Treadmill Training

I found an awesome treadmill workout on Pinterest and I'm literally in love. It made me want to cry a bit while doing it, but it was totally worth it. Basically, it is a 45 minute alternating speed and incline interval workout, which is exactly what I have been looking for. I'm trying to get in better shape cardio-wise and this is definitely helping me do that. You should give it a try next time at the gym. Props to Cassey from Blogilates for coming up with this workout. Check out her website for more awesome fitness tips!



If you liked this post, share and follow this blog. For more workouts and other cool stuff, follow me on Pinterest!