Showing posts with label legs. Show all posts
Showing posts with label legs. Show all posts

Tuesday, February 11, 2014

Legs To Wow Your Valentine

There's no better feeling than feeling confident in your own skin, especially when you're wearing a special outfit for a special someone. Whether you're wearing a little black dress, cute lingerie, or your birthday suit, having toned and sculpted legs will wow anyone that sees them.

To get awesome, killer legs, follow this routine:

40 Jumping Jacks
50 squats
10 star jumps
30 standing calf raises
20 lunges (each leg) 
30 sec wall sit
20 side lunges (each leg)                 
10 star jumps
20 inner thigh lifts (each leg)          
20 glute kickbacks                     
50 jumping jacks
60 sec wall sit
    *Repeat 2 times*

If you liked this post, share and follow this blog. For more workouts and other cool stuff, follow me on Pinterest! Stay tuned for more Valentine's Day posts this week!

Tuesday, January 21, 2014

Intense Abs

Hello! So today I have a serious abdominal workout and as you can tell by its title, it is intense. I've been looking for an intense core workout for a while because I got bored of my old routine. This one is a lot of work, but I think it gives good results.



  1.  20 Second Plank
  2. 30 Crunches
  3. 40 Russian Twists (each side)
  4. 5 Lying Leg Raises
  5. 50 Bicycle Crunches
  6. 30 Mountain Climbers
  7. 30 Second Plank
  8. 5 Tiger Poses (each leg)
  9. 20 Flutter Kicks
  10. 10 Leg Climb Crunches
  11. 10 V Ups
  12. 15 Oblique Crunches (each side)
  13. 20 Russian Twists
  14. 10 Lying Leg Raises
  15. 30 Bicycle Crunches
  16. 20 Mountain Climbers
  17. 20 Bird-Dogs
  18. 50 Second Plank  
It's tough to do and you want to die from pain towards the end of the workout, but trust me, it's totally worth it. By the time spring break rolls around, your abs will be smoking! Don't forget to share this blog and tell your friends!
Until Next Time,
Ciara