Hello! So today I have a serious abdominal workout and as you can tell by its title, it is intense. I've been looking for an intense core workout for a while because I got bored of my old routine. This one is a lot of work, but I think it gives good results.
- 20 Second Plank
- 30 Crunches
- 40 Russian Twists (each side)
- 5 Lying Leg Raises
- 50 Bicycle Crunches
- 30 Mountain Climbers
- 30 Second Plank
- 5 Tiger Poses (each leg)
- 20 Flutter Kicks
- 10 Leg Climb Crunches
- 10 V Ups
- 15 Oblique Crunches (each side)
- 20 Russian Twists
- 10 Lying Leg Raises
- 30 Bicycle Crunches
- 20 Mountain Climbers
- 20 Bird-Dogs
- 50 Second Plank
It's tough to do and you want to die from pain towards the end of the workout, but trust me, it's totally worth it. By the time spring break rolls around, your abs will be smoking! Don't forget to share this blog and tell your friends!
Until Next Time,
Ciara
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