Fab Ab February

If you're anything like me, at this time of the year all you can think about is getting yourself bikini body ready for spring break. Even though I'll still be stuck in the snowy New England weather for my breaks, the warmer weather will be here before we know it. I'm determined to get a tighter core and more defined muscles this winter and I found the perfect exercises.

This calendar is for Fab Ab February, four weeks of ab exercises for each day of the month. The calendar tells you what exercises to do and how many to do, so by the end of the month, you are on your way to rock solid abs!


Source: backonpointe.tumblr.com
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Intense Abs

Hello! So today I have a serious abdominal workout and as you can tell by its title, it is intense. I've been looking for an intense core workout for a while because I got bored of my old routine. This one is a lot of work, but I think it gives good results.

1.  20 Second Plank
2. 30 Crunches
3. 40 Russian Twists (each side)
4. 5 Lying Leg Raises
5. 50 Bicycle Crunches
6. 30 Mountain Climbers
7. 30 Second Plank
8. 5 Tiger Poses (each leg)
9. 20 Flutter Kicks
10. 10 Leg Climb Crunches
11. 10 V Ups
12. 15 Oblique Crunches (each side)
13. 20 Russian Twists
14. 10 Lying Leg Raises
15. 30 Bicycle Crunches
16. 20 Mountain Climbers
17. 20 Bird-Dogs
18. 50 Second Plank  

It's tough to do and you want to die from pain towards the end of the workout, but trust me, it's totally worth it. By the time spring break rolls around, your abs will be smoking! Don't forget to share this blog and tell your friends!
Until Next Time,
Ciara
                       

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